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Self, Time, and Stress Management PDF Print E-mail

 

Aim of the Program

Enable participants to adapt and apply tools and strategies to help in:  Planning their lives effectively, manage their time, and deal effectively with stress

Main Topics

§    The concept of personal success

-      Definition of success

§    Self management

-      The concept of self

-      Awareness of self

-      Self-assertiveness

-      Creating and sustaining positive attitudes

§    Benefits of time management

-      Characteristics of time

-      The value of time

§    Time use analysis

-      Criteria of time management

§    Overcoming time wasters and its strategies

-      Time wasters

-      Four steps for effective utilization of time

§    Effective planning and prioritization

-      Setting and achieving objectives

-      Prioritization

§    Effective time scheduling

§    Effective meetings

-      Causes of unsuccessful meetings

-      The alternatives of meetings

§    Overcoming procrastination

-      Prioritization grid (urgency / importance matrix)

§    Work stress

-      The concept

-      The causes and importance

-      Organizational environment

-      Handling stress

-      Strategies for effective time management

§    Strategies for handling work stress

Duration: 5 Days

15-19/5

Dammam Eng.

6-10/3

Jeddah

9-13/1

Riyadh

18-22/12

Jeddah

18-22/9

Dammam

3-7/7

Taif

Fees:  3890 SR

 

Random Articales

To provide exceptionally outstanding consultation and training services that exceed our customers expectations to enable them to excel in their fields and increase their competitiveness in the marketplace.
 

Photos of participants

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